Can Mountain Biking Help You Get Into Shape?

mountain biking fitness

Mountain biking is an incredible way to fulfill your daily exercise needs, in addition to a great way to improve and maintain physical fitness. Best of all, the full-body workout that you get from MTB can improve your health, specifically your cardiovascular and respiratory systems. MTB is both cardiovascular and strength-training exercises combined into one

Mountain Biking Exercises

men riding mountain bikes for physical fitness

Mountain biking is an incredible way to fulfill your daily exercise needs, in addition to a great way to improve and maintain physical fitness. Best of all, the full-body workout that you get from MTB can improve your health, specifically your cardiovascular and respiratory systems. MTB is both cardiovascular and strength-training exercises combined into one

How To Overcome Fear of Mountain Biking

Mountain Bike

Let’s face it, MTB holds the distinction of being both a fulfilling leisure activity, an incredible activity for physical fitness, and a competitive sport all in one. Mountain biking allows cyclists to see and experience majestic landscapes and receive a low-impact workout at the same time. Mountain biking is many things depending on the person’s

Hard Core Mountain Biking Fans

When it comes to mountain biking, there are certain designated fandoms that exist for the activity. You have some who simply view MTB as a leisure activity, and then there are those who go full throttle into the sport of MTB, in both professional and amateur capacities. Then there are those of us who are

Mountain Biking University

Mountain biker in canyon

Mountain biking holds the distinction of being both a fulfilling leisure activity, an incredible activity for physical fitness, and a competitive sport all in one. Mountain biking allows cyclists to see and experience majestic landscapes and receive a low-impact workout at the same time. Mountain biking is many things depending on the person’s favored goal

How to Winterize Your Mountain Bike

It’s not that easy to just go and ride trails during winter. In places where winters are mild, it’s pretty much the case of having few windproof clothing pieces. However, not all places are like that. Where your trails are more rugged, you will definitely need to winterize your mountain bike. In some places, winters